Southeast Asia Backpacking Packing List (2026)

Photo by Jean Carlo Emer on Unsplash

Core Gear

Your main pack sets the tone for the whole trip. If it’s too big, you’ll overpack. If it’s too heavy, you’ll hate yourself by day three.

• 40–45L backpack: The sweet spot. Big enough for months, small enough for budget flights. Find a carry‑on‑size pack →
• Packable day bag: For day trips, markets, and islands. Grab a dry bag →
• Packing cubes: You’ll hate yourself without them. Get packing cubes →

Clothing (Heat + Rain + Temples)

Bring clothes that dry fast. You’ll sweat daily, and laundry is everywhere. The trick is to pack less and wash more.

• 4–6 breathable shirts (quick‑dry)
• 2–3 pairs of shorts
• 1 lightweight long sleeve (temples, sun protection)
• 1 pair of long pants (temples, cooler nights)
• 1 rain jacket or poncho Pick a packable rain jacket →
• Swimwear (2 sets is ideal)

Footwear

Shoes eat space. Limit yourself to what you’ll actually wear.

• Trail runners or light sneakers: Your daily drivers. Find light, breathable shoes →
• Flip‑flops or sandals: Hostels, beaches, showers.
• Optional: Lightweight hiking shoes if you’re doing serious treks.

Tech + Power

• Universal travel adapter: Non‑negotiable. Get a universal adapter →
• Power bank: Day trips and long buses. Grab a power bank →
• Unlocked phone + eSIM: Use get an eSIM → to stay connected across borders.

Health + Safety

• Basic first aid kit: Plasters, antiseptic, ibuprofen. Grab a compact kit →
• Travel insurance: Scooter crashes and food poisoning are real. Get covered →
• VPN: Public WiFi is sketchy. Protect your connection →

Toiletries

• Toothbrush + paste
• Small sunscreen (buy larger locally)
• Insect repellent
• Microfibre towel
• Hand sanitiser

Common Packing Mistakes

Frequently Asked Questions